HOW TO BE ALERT INFLUENZA A (H1N1)

How to prevent yourself being infected by H1N1. As you aware that influenza A (H1N1) has strike all over the world. Here are 10 steps how you can prevent yourself from being infected by H1N1.

10 Steps for Keeping Yourself and Other Safe:

1. Wash your hands frequently.
2. Avoid close contact with people who are sick.
3. Stay home when you are sick.
4. Cover your mouth and nose when coughing or sneezing.
5. Avoid touching your eyes, nose and mouth because the influenza virus.
6. Keep your distance from others when you are sick.
7. Practice other good health habits.

• Refrain from smoking.
• Get enough sleep.
• Have regular exercise; be physically active.
• Manage your stress.
• Drink plenty water.
• Eat nutritious food.

8. Don’t travel if you are sick.
9. Consult a doctor if you are sick.
10. Keep yourself updated on the situation as advised by the ministry of health.

If you have any of the following symptoms and have been visiting any of the affected countries within the last 7-10 days, please go to the nearest health center or hospital for a check-up and further treatment.
Symptoms of influenza A (N1H1):

• High fever (38.C above)
• Sore throat.
• Cough & runny nose.
• Joint & muscle aches.
• Fatigue.
• Breathlessness.
• Vomiting & diarrhea occasionally.


In addition here are some more things you should do to prevent from being affected.

1. Postpone or delay traveling abroad unless if necessary.
2. Reducing training or meetings abroad.
3. If ill overseas to seek medical attention and delay traveling back to Brunei Darussalam.
4. If ill after returning back to Brunei Darussalam, to seek medical attention immediately.
5. Reducing social interaction at least for 7 days after returning from affected countries.
 

HOW TO APPLY MAKEUP IN FIVE MINUTES

Most women usually took hours to put on their make up before going out or going to work. And most of them had to wake up early just to give them time to put on makeup. Here are the steps you can follow to apply your makeup in as little as five minutes.

HERE’S HOW:

1. Dot on moisturizer. In most cases, it is recommended that you wait for ten minutes before applying foundation, but there will be times when we simply haven’t the time.

2. Apply foundation and blend. I was always a big sponge user and while I have no problem with them, I have found something even better. A foundation brush gives great coverage without sponge marks. In fact, no one will ever guess that you even have foundation on.

3. Apply blush and blend. Powder blushes are the easiest to apply.

4. Apply your favorite eye shadow. Alight coverage is all you will need.

5. Apply eyeliner according to eye shape. As we are working on limited time, concentrate on the outer corners. Less chance of a messy application.

6. Apply mascara to lashes.

7. Using a fat brown pencil, Apply color to brow bone and blend.

8. If your brows need color, apply it now with small strokes of a pencil.

9. Color your lips. A lip brush gives a better application and takes no more time than lipstick straight from a tube.

10. Power your nose and t-zone with loose powder.

11. Check your blush and add a tiny bit more if necessary.